Stress and its causes, setting intention to deal with stress, understanding and dealing with stress and everything else stress related.
7 Step Mind-Body Training to Prevent and Treat Stress
This is an exclusive 7-step training course which is different from other programs, which often only focus on physical or mental components. In this program, you will not only understand the cause of your stress at all levels, you will also understand how to train your mind, body and soul to prevent and treat stress.
Course Introduction and Setting Your Intention
Step 1 is overall understanding of the journey and setting the intention. Set a goal that you are going to overcome your stress and become a more resilient person so you can live healthy, happy and successful.
When you understand the real cause and where it is coming from, you’ll understand what makes it worse and more importantly you’ll also understand how to make it better or resolve it altogether.