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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 7: Course Summary and Final Tips

Dr Avi : Bienvenue and welcome to Module 7, the last in the series of 7 Step Mind-Body Training to Prevent and Treat Stress.

This module is a summary of the last 6 modules to see if you have remembered the techniques I’ve showed you and see how far you have progressed. It also helps embed the learnings that you collected so far, so we can build on it even further.

About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.