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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 5: Training Your Soul

Dr Avi : Bonjourno and welcome to Module 5 of my 7 Step Mind-Body Training to prevent and Manage Stress.
My name is Dr Avi and in this module I’d like to help you with the next aspect of handling stress and that is by going deeper into your inner self and exploring your deepest beliefs, purpose and truth.

About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.